The sexual relationship affects the relationship of spouses with each other, and many husbands want to improve their marital relationship and sexual performance in order to make their wives happy. Some men may resort to taking some medications that improve sexual performance. In fact, there are many simple methods and methods that can be used before resorting to sexual intercourse. Medications, what methods can be followed by men to improve sexual performance, are there specific foods that help improve sexual performance, and what types of sports can be practiced.

There are many practices or methods that help men improve sexual performance with their wives, including the following:

• Foreplay: Men are advised to caress their wives during sexual intercourse and focus on that. Foreplay includes kissing or touching. It should be noted that foreplay is important for wives and helps them reach orgasm and orgasm. Men are also advised to always caress their wives, even without having sex, in order to build an intimate relationship. Between couples there is love and affection.

• Changing the routine: It may prevail as couples continue their relationship for a long time, and couples are advised to change the routine in the sexual relationship, such as adopting a new sexual position, or having sex in a different place.

• Use the start and stop technique: Some men suffer from premature ejaculation, which may affect sexual performance and their wives’ ability to reach orgasm. These men are advised to stop sexual activity when ejaculation seems imminent, relax and breathe deeply, then start having sex again.

• Practicing joint activities: Couples can engage in many activities apart from sexual intercourse, which strengthen the bonds of love between them, such as cooking together, or exercising together.

• Quitting smoking: There are many harms to smoking. It increases the possibility of high blood pressure, and may cause heart problems, which affects a man’s ability to have an erection. Men are advised to quit smoking.

• Using some herbs: There are some types of herbs that may improve sexual performance, such as ginseng. It is worth noting the need for medical advice before resorting to herbs, as they may have some side effects and drug interactions.

• Exposure to sunlight: Exposure to sunlight helps reduce the production of the hormone melatonin, and a lack of melatonin leads to an increase in sexual desire.

– Foods that help men improve sexual performance
There are many foods that may improve sexual performance and improve blood flow, including the following:

• Bananas: Bananas contain potassium, which may help reduce high blood pressure, which improves sexual performance.

• Hot pepper: Spicy foods improve blood flow and its delivery to the sexual organs, as they reduce high blood pressure or infections.

• Eggs: Eggs are rich in vitamin B. They also help regulate the body’s hormones and help reduce stress that affects the erection process, which improves sexual performance in men.

• Onions and garlic: Eating onions helps improve blood circulation.

• Foods that contain omega-3: Salmon or tuna, olive oil or avocado contain omega-3 fatty acid, which improves blood flow and circulation.

• Foods that contain vitamin B1: Beans or peanuts contain vitamin B1, which helps improve the functioning of the nervous system and nerve signals.

– Reducing stress to improve sexual performance
Some men suffer from tension or psychological stress, which may affect the man’s health and lead to high blood pressure, or increased heart rate, which affects the man’s sexual ability, and may affect erection, and the relationship of couples with each other, and stress may increase Men practice some bad habits in their attempt to relieve it, such as drinking alcohol or smoking, which also harm the sexual performance of men. Many methods can be followed that reduce stress and anxiety, including the following:

• Get enough hours of sleep.

• Communicating with the wife to solve problems related to sex, and jointly seeking solutions.

• Resolving disputes between spouses, as spouses may suffer from disagreements between them, such as the partner constantly criticizing the other party, which increases anxiety and tension. Spouses are advised to limit the blame of the other party and resolve the differences between them.

• Focus on feelings and sensations between spouses more than sexual performance.

• Meditation.

• Spend more time practicing hobbies.

• Playing sports.

• Taking psychiatric medications that reduce anxiety and stress.

– Resorting to medical advice to improve sexual performance in men
Some men suffer from erectile dysfunction as a result of anxiety or stress, previous accidents, or marital problems. Men are advised to seek medical advice when there is an imbalance in sexual performance, as erectile dysfunction may be an indication that the individual has chronic health problems, which must be treated, such as: Heart disease or diabetes. You should also consult a doctor before using common medications that help improve sexual performance and help with erection. It should be noted that some types of medications affect sexual desire and sexual performance, such as some types of antidepressants.